![]() ![]() Next, chop it into small chunks and remove any seeds. Remove all the white tissue as much as possible. To peel your orange, place it on a cutting board and slice the skin off with a knife. Step-by-Step Instructions Recipe 1: Apple- Orange- Banana Smoothie 1. With a handle on the side, you can bring this along with you anywhere. I find it more convenient over a regular glass because it can store your leftovers with its airtight lid. You need a mason jar to drink your fresh smoothie. It’s safe to use, as it doesn’t slip while using it. As compared to other cutting boards, a bamboo board is easier to clean, organic, and naturally, resists bacteria. You can use any cutting board that you have at home, but if you have a bamboo cutting board, the better. Its blade is produced from high-carbon steel that makes it strong and sharp. What I use is a 5-inch santoku knife, which is comfortable to hold and can do versatile tasks, like peeling apples or cutting into fruits. To peel apples, you can use a paring knife] or a vegetable peeler. You can use the knife available in your kitchen, just make sure that you’re comfortable with it. KnifeĪ good knife is what you need in cutting apples and sectioning oranges. You can extract the juice by pressing half of an orange into the juicer head while twisting it. What I love about it is you can determine the right amount of juice extracted as it already has measurements on its pitcher. You need a citrus juicer to extract the juice from an orange in Recipe 1. What I use is the Cleanblend, which has an outstanding 1,800 watts. The higher the wattage, the better it is to blend frozen and harder fruits. Its power motor is usually more than 1,000 watts. Since your aim is to produce the smoothest consistency as possible, use a high-powered blender. Prepare about one cup of water for this recipe. It can help your blender mix the ingredients very well. ![]() You need water to act as the liquid base for your smoothie. The probiotics found in yogurt help promote good digestive health. It also helps you attain that flat abs that you’ve always wanted by inhibiting the production of cortisol, a hormone that dictates your body to build up more belly fat. ![]() For a colder smoothie, you can freeze them overnight to replace ice cubes.Ī nonfat plain yogurt is a great addition to smoothies because it makes them creamy and nutritious. They are mostly composed of 85% water which makes them a great balance to the creamy texture of apples. They are rich in vitamin C, vitamin K, and manganese. For Recipe 2: Apple-Orange-Blueberry Smoothieīlueberries have a slight hint of citrus flavor, but they’re also sweet. Aside from making your smoothie thick and creamy, it can be a great source of potassium. The banana itself serves as the creamy base that gives body to your smoothie. Additional Ingredients For Recipe 1: Apple- Orange- Banana Smoothieįreeze your banana to substitute for ice cubes. Aside from using the flesh of oranges, you can use its juice as a liquid base for your smoothie. They’re a great source of vitamin C and fiber, which may help reduce your risk of stomach cancer and colon cancer. Oranges are known for their sweet and tangy taste that’s why they complement well to creamy base fruits like apples and bananas. Since the skin of apples contains nutrients as well, you may leave it on, but make sure that you use a high-speed blender to pulverize it well. Regular consumption of apples helps promote better heart health, lower cholesterol, and improve your immune system.Īpples are one of the best creamy base fruits that can contribute to the smoothie texture of your blend. In fact, the Red Delicious and Granny Smith were included in the list of foods with high antioxidant concentrations by the United States Department of Agriculture (USDA). Start Your Day With an Apple Orange Smoothie!Īpples are favorite ingredients in smoothies because they don’t only taste great, but they’re packed with antioxidants.Recipe 2: Apple-Orange-Blueberry Smoothie.Recipe 1: Apple- Orange- Banana Smoothie.For Recipe 2: Apple-Orange-Blueberry Smoothie.For Recipe 1: Apple- Orange- Banana Smoothie. ![]()
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