Be aware of your feet, legs and base of the pelvis into the groin area that both open and activate to bring it back to balance. Notice it’s connection and see if you can feel a stronger pull of energy from the Earth as you press down more firmly into the ground. To ground, draw your attention to the point of your body contacting the ground. You can bounce with a ‘gliding’ quality with the goal to create smooth and flowing movements. You want to find fluidity in your movements, easing into poses from various angles and moving around within the pose – gentle and small. How to move is key for fascia rehydration. So, ease into movement mindfully after long periods of travel. Your body needs at least 30-40 minutes from a fixed shape (sitting) to rehydrate the fascia. It responds to light buoyant quality in your movement to help it rehydrate (as well as drinking water). Fascia is a connective tissue that wraps around the entire body including muscles, bones, and organs. The tightness is dehydration of your fascia. Want to start a yoga program that will help you to become pain-free?įlow Yoga: How to Approach Your Yoga Poses for Post Travel Here are a few yoga poses for post-travel that will help you to reconnect back into your body. But be wary of jumping straight into a high-intensity activity because the dehydration and lack of movement can make you more vulnerable to injury. You arrive at your destination feeling tense and eager to get into your first yoga class. Travel makes us feel stiff, even if it is to join a yoga retreat.
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